This fall, we are inviting women to come together to support each other in cultivating a magical weekend of healing and deep connection. We will move, create, feast and laugh together. Along with several talented facilitators and teachers, Megan Pischke and Anastasia Chomlack will share their passions, stories and wisdom from their own life experiences.
Inhale + Exhale is a Harvest for the Soul.
A journey into the abundance of the Earth and the natural experiences it has to offer.
A play to forage for light,
to explore the field of the spirit,
to discover the wonders around and within us.
This is an exploration of your wild heart.
An offering to your highest self.
A place to find your tribe.
Inhale + Exhale, 2018 will take place in gorgeous Tofino, Canada. The retreat is 100% vegetarian.
We will be offering yoga, meditation, health and belief system coaching, personal and professional development, journaling, cooking classes, stand up paddleboarding, a traditional shamanic ceremony + so much more.
You can see our sample schedule below.
We are taking a limited amount of people for this retreat. Contact us early to register.
Timeline
November 1st, Thursday
4pm Check In
5pm Welcome and Introductions
6pm Dinner
8:30pm Restorative Yoga, Set Intentions + Journaling
November 2nd, Friday
7am Optional Tea in the Woods with Meditation
8:30am Breakfast
9:30am Class - Kelly Hand
12pm Lunch
1pm Paddle Boarding, Beach Combing, Ocean Meditation
4:30pm Food Prep and Cooking Class, Discovering our
Relationships with Food and Sharing our Personal Journeys
6pm Journaling and Vision Boards
7pm Dinner
8pm BONFIRE + an Opportunity to Dive Deeper
November 3rd, Saturday
7am Yoga
8am Breakfast
9:30am Kelly Hand
12pm Lunch
1pm Adventure Hike in the Woods
4pm Free Time for Journaling and Vision Boards
6pm Dinner
7pm Closing Ceremony, Bonfire and Shamanic Ceremony
November 4th, Sunday
8am Breakfast + Hugs Goodbye
10am Check Out
We are taking a limited amount of people for this retreat.
For registration information and pricing, see below.
Registration + Pricing
Inhale + Exhale at The Shoreline, Tofino, 2018
Your registration includes:
3 nights + 2 days accommodation in Tofino
healthy + delicious meals:
3 breakfasts, 2 dinners, 2 lunches and snacks.
The entire retreat is 100% vegetarian. Vegan and gluten-free options available
1 cooking ‘how to’ with local chef Maria Hutchison
2 yoga classes with Kristin Campbell
1 group meditation session
1 group shamanism ceremony and circle with Paige Faraci and Cheryl Birarda
2 group coaching sessions designed to draw forth (inhale) what is exciting and alive in your own personal leadership and let go of (exhale) unnerving thought patterns and limiting beliefs
Speakers, discussions and experiences related to;
yoga and self care
tea and meditation
visualization techniques
values, community and opportunity in business
what living well means
personal and professional boundaries and communication
creating your vision of the future
preparing delicious + healthy food
your relationship with food
past and present power of women’s gatherings
benefits of journaling
restorative movement
a personal gift bag
photo gallery of professional images from the retreat
PRICING
$1,799
Sign up with a friend before October 15, 2018 and both receive a $50 discount
We are taking a limited amount of people for this retreat.
Contact us early to register.
Payment plans available, please inquire.
We are committed to making this work for you!